培訓及分享會 Training and Sharing session

EATAHK 專業培訓 -「亂玩又如何!」表達藝術治療工作坊

[CONFERENCE WORKSHOP RE-RUN]

今年的表達藝術治療專業培訓將於 2020年1月4號 舉行MESSY PLAY: An Outcry against OCD! 「亂玩又如何!」表達藝術治療工作坊 CONFERENCE WORKSHOP RE-RUN,詳情如下:

 

日期: 4/1/2020(六)   上午10:00am – 下午1:00pm

地點:石硤尾白田街30號 賽馬會創意藝術中心 L205-208 E室

講者:MEKO NG (註冊表達藝術治療師)

語言:廣東話

人數:20人,先到先得 (*參加者將獲得出席證書)

費用:【非會員】$500,4/12前報名$400

              【會員】$400,4/12前報名$300

 

內容  Summary:

 

強迫症 (Obsessive-Compulsive Disorder,簡稱 OCD) 是一種很痛苦的精神病。患者往往受一些強迫的思想及/或行為所困擾,以致日常生活受到嚴重的阻礙。常見的強迫行為包括重複的檢查、洗手等行為。

 

你或許沒有臨床上的強迫症,但有些理論談及人或多或少也有一些強迫的傾向,例如完美主義、潔癖、自我要求高等。這些傾向可能來自社會、家庭、學校等自小對我們的教導,認為清潔、整齊、美麗等價值,是值得我們追尋的。

 

在這個工作坊,我們會透過表達藝術的方式,以一個輕鬆、幽默的角度,對這些社會價值作出探索、發掘,和挑戰。在一個安全、自由的空間內,參加者可以嘗試踏出他們的「舒適地帶」,透過不同的藝術媒體「亂玩一通」,達致身心靈的釋放!來與我們一起擁抱不完美吧!

 

Obsessive-Compulsive Disorder (OCD) is a form of debilitating mental illness. Individuals with OCD suffer from relentless, anxiety-provoking intrusive thoughts that are often irrational and uncontrollable. To rid their minds of such thoughts, some engage in repetitive rituals, or compulsive behaviors such as repeated checking, hand-washing etc., to neutralize their obsessive thoughts.

 

You may or may not have full-blown OCD, but it was once theorized that all individuals have a certain extent of OC tendency, commonly predisposed by a perfectionistic personality trait originating from childhood. Do you stress over things that are not placed symmetrically? Do you feel an urge to photocopy the same document again if the copier has creased your previous copy? Would you feel uneasy if someone asks you to draw a straight line but you have no ruler with you? And would you feel a tiny bit of anxiety if your body is covered in messy, wet paint? This is because school, family and society has taught us that cleanliness, order and tidiness are socially acceptable norms that we should follow and pursue. Hence if something is imperfect, perfect it, rectify it, fix it.

 

In this workshop, participants will be given a safe space to challenge such norms and step out of their comfort zones, just a little, and only as they are ready. Based on a rationale similar to exposure therapy, we will engage in messy play using visual arts, mixed media, music, and body movement. Imagine a dance-off with your OC tendency! Come get messy and free your body and mind from perfection!

 

參加方法:https://docs.google.com/forms/d/e/1FAIpQLSe-ifo1eKffbDgnKSsJ5HiTY1KOkK7rlF46l2SKjH5euDjW4w/viewform?usp=sf_link

 

付款方法:i) PayPal  ii)支票

劃線支票抬頭為「香港表達藝術治療協會」。申請人可於提交申請後14日內直接寄往以下地址。

EATA HK

P.O. Box 79356

MONG KOK POST OFFICE